Time: 22:33
Pace: 9:01 min/mi
Comments: It's probably time to admit to myself that my running is now a matter of occasional calisthenics and race training is a part of my past. Between the week-long delays and cutting runs short there's not a lot of conditioning being stored up to use in a competition.
So today I got out and ran a few mediocre miles and that was it. I'll try to do a few more tomorrow but it's not likely and my expectations aren't high if I do.
Conditions:
Hour: 6:30 a.m.
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 76%
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada