Thursday, June 25, 2015

Easy Run

Distance: 4 miles
Time: 38:15
Pace: 9:33

Comments: Another sweltering four miles. If nothing else, the runs this week clearly demonstrate that runs during the day in this weather are a really bad idea.

I got out the door about 15 minutes earlier than yesterday and hit that sweet spot where the temperatures are as low as they are gonna get and what sun I had to deal with was at my back.

But the effort clearly took its toll. I was a good fifteen seconds slower per mile. That had a bit to do with getting out of the way of a very young, very scared raccoon caught in between the sidewalk barriers.

Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 77 degrees
Humidity: 79 percent
Wind: nada
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14

Injury update: nada