Distance: 4 miles
Time: 35:59
Pace: 8:59 min/mi
Comments: It's amazing how much one's performance will improve if one eats halfway decent and gets a solid night's sleep. Easily my best effort in quite awhile and the first under my "training" threshold of 9 min/mi average. And not only was there no nagging impulse to cut it short but I also was able to step up the pace on the last quarter mile.
Conditions:
Hour: 6:00 a.m.
Surface: concrete
Weather: clear
Temperature: 74 degrees
Humidity: 87 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Brooks Adrenaline GT 14
Injury update: nada