Friday, August 21, 2015

Fitness Run

Distance: 4 miles
Time: 37:03
Pace: 9:15 min/mi

Comments: I should have taken advantage of the cooler temperatures yesterday morning but I didn't. So I wasn't going to let today's slightly warmer temperature get by since it was still cooler than recent weeks. The run went OK. I've been really inconsistent this week and it is showing in my performance.

Hour: 6:15 a.m.
Surface: concrete
Weather: overcast
Temperature: 71 degrees
Humidity: 92 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: Stiffness in my right Achilles tendon.