Time: 37:53
Pace: 9:27 min/mi
Comments: Took a few days off from running and felt properly guilty about it. But I was having soreness in my right hip last week just walking around so it probably was a good call to have the hiatus.
Unsurprisingly, today's effort wasn't particularly pleasant. I started pretty good and just got slower and slower and slower. the last mile was one minute slower than the first. But, most importantly, I got in my four miles.
Conditions
Hour: 6:25 a.m.
Surface: concrete
Weather: clear
Temperature: 79 degrees
Humidity: 75 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21
Injury update: nada