Monday, August 24, 2015

Fitness Run

Distance: 4 miles
Time: 36:35
Pace: 9:08 min/mi

Comments: The humidity is trying to kill me. Describing the conditions out there this morning suggests a rouges gallery of adjectives: swealtering, oppressive, inhumane.

I was a little stiff at the start as expected but warmed up rather quickly, I'm happy to say. As rough a slog as the weather made the run, I felt pretty strong most of the way. The spread on my splits was about 15 seconds which is probably the most encouraging sign yet.

The last four days have been rough but I needed them to get back into my routine. One day off and back at it on Wednesday.

Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 76 degrees
Humidity: 85 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada