Distance: 4 miles
Time: 36:03
Pace: 9 min/mi
Comments: Finally executing a run like I planned. After my day off I woke up feeling decent and got out the door when I intended. The start of the run wasn't a lot of fun. The heat and humidity have rebounded and my legs are still in recovery mode. But I put in a decent first mile and focused on pace the rest of the way to turn in a very solid effort.
Conditions
Hour: 6:00 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 82 degrees
Humidity: 70 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21
Injury update: Tightness in my right ankle around the inside ankle bone.