Sunday, November 8, 2015

Fitness Run

Distance: 4 miles
Time: 20:52
Pace: 10:13 min/mi

Comments: After a very strong summer I stopped running altogether in mid-September. Lotta reasons but none of them really good enough to justify the six-plus weeks off. So I finally shamed myself out the door this morning and it was about as bad as I had thought it would be.

I was slow, sloppy and not an iota of my conditioning remains.

The worst thing about this layoff is I've missed some of the absolute best running weather of the year. But things are still very nice and I was able to have pretty good temperatures even though I didn't run till 11 p.m. Well, time to take advantage of what's left.

Hour: 11:00 a.m.
Surface: concrete
Weather: clear
Temperature: 65 degrees
Humidity: 41 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada