Tuesday, November 10, 2015

Fitness Run

Distance: 4 miles
Time: 39:28
Pace: 9:51 min/mi

Comments: It took a bit of determination to get going this morning. Finally got started at the last possible window. That's good but not promising. I've got to get better motivated.

I knew this would be an unpleasant effort and it was. I was achy at the start and sloppy the whole way. The cool temperatures kind of counters that pesky impulse to cut things short though. I finished a bit quicker than the run on Sunday so that counts as progress.

Hour: 6:30 a.m.
Surface: concrete
Weather: clear
Temperature: 53 degrees
Humidity: 98 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada