Distance: 4 miles
Time: 39:45
Pace: 9:55 min/mi
Comments: Well that was a delight. I got started extra early for a Saturday in an effort to beat the rain. I got done before the heavy stuff but didn't avoid getting rained on for about half of this effort. Not fun.
I started off pretty good given how creaky I felt. The second mile was very solid. It went to hell after that. My conditioning is completely kaput. The second half was a complete slog that got worse every stride. Still, I finished it. That was the goal.
Conditions
Hour: 5:45 a.m.
Surface: concrete
Weather: overcast/rain
Temperature: 70 degrees
Humidity: 92 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21
Injury update: Just sore.