Thursday, December 31, 2015

Fitness Run

Distance: 4 miles
Time: 38:57
Pace: 9:44 min/mi

Comments: Last run of 2015. This was a really terrible year in terms of my running productivity; long periods of idleness, mediocre pace at best, almost no true long runs. The suck-it-up-and-finish style run today was a fitting conclusion to the year.

I'm wanting to get back into the groove in 2016. I'd like to keep times off to a minimum, have regular runs longer than 15 miles and see if I can get the pace under 8 min/mi regularly. I might even do a race if I pull it off.

Hour: 1:00 p.m.
Surface: concrete
Weather: partly cloudy
Temperature: 51 degrees
Humidity: 61 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada