Wednesday, February 17, 2016

Fitness Run

Distance: 4 miles
Time: 34:26
Pace: 8:35 min/mi

Comments: Got started late due to work but the days are long enough now that's not the grim prospect it once was. This early spring weather makes the temperatures about perfect at that point also. I probably need to do a few chilly runs this week to prepare for the race.

The bad news is I have about ten days before the half marathon. The good news is my conditioning hasn't atrophied as much as I feared with the unplanned ten days off. The runs this week have felt encouragingly strong. So it's a matter of getting in a few more quality runs and hoping for the best.

Hour: 5:45 p.m.
Surface: concrete
Weather: clear
Temperature: 66 degrees
Humidity: 32 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada