Monday, February 15, 2016

Fitness Run

Distance: 4 miles
Time: 33:39
Pace: 8:23 min/mi

Comments: Another unplanned layoff. It hasn't been a stellar two weeks. The absence of workouts is a symptom of that. Not a hell of a lot of excuse. The morning have been nippy but every afternoon has been damn near ideal to run.

So I'm back at it. Very strong today because, gee whiz, maybe I'm all rested or something. I'm still planning on doing the half marathon but, thanks to this lack of training, it's now promising to be a death march. Thanks me.

Hour: 5:25 p.m.
Surface: concrete
Weather: clear
Temperature: 66 degrees
Humidity: 24 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 21

Injury update: nada