Monday, June 27, 2016

Fitness Run

Distance: 4 miles
Time: 39:09
Pace: 9:47 min/mi

Comments: Whoof. This one was rough.

I started off a bit achy and in conditions best describe as "sauna-esque." I warmed up well enough on the first mile and had a nice little stretch early in the second mile where I was feeling pretty strong.

After that it was nightmarish.

It was the usual culprits; heat, humidity and lack of conditioning. When the sun came out on mile three I was basically in a battle to finish without walking. Which I accomplished. So there's that.


Hour: 6:25 a.m.
Surface: concrete
Weather: clear
Temperature: 77 degrees
Humidity: 91 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: achy