Sunday, July 3, 2016

Fitness Run

Distance: 3 miles
Time: 30:29
Pace: 10:09

Comments: Back into the "slog" range of performance again. It was overhot and windy. The cloud cover kept the sun away for the first mile but it got the broil on after that.

I wasn't expecting a hell of a lot from this run and I got pretty much what I expected. After three miles I was done and walked the rest of the way in. The splits started slow and were closing in on 11 min/mi at the end.

Still, this is a good effort if I get off my ass and follow up with another tomorrow.


Hour: 8 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 88 degrees
Humidity: 65 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada