Time: 25:07
Pace: 9:48 min/mi
Comments: Well, I haven't run in more than a week, I ate terribly yesterday, got no sleep and was pissed as you could possibly imagine. So it's no real surprise this run completely sucked.
And let's not forget that it's scorchingly hot and I got out well after the sun came up.
I was hoping for four miles. I got just more than two-and-a-half. The 25 minutes of cardio after the layoff probably was the one upside to this debacle. I'd like to try and get the routine going again this week but I can't say I'm optimistic.
Conditions
Hour: 8:30 a.m.
Surface: concrete
Weather: clear
Temperature: 92 degrees
Humidity: 52 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada