Monday, July 18, 2016

Fitness Run

Distance: 4 miles
Time: 40:12
Pace: 10:02 min/mi

Comments: After a rare occasion that my asshole neighbors decide not to have an all-night party in the parking lot I actually got a decent amount of sleep and woke early enough to get the run in.

This wasn't fancy nor intended to be. It's hot and humid but at least the sun isn't beating down. I just wanted to get the four miles and accomplished that.

In fairness, the 10 min/mi pace is probably pretty good giving the conditions and my lack of training but the key thing was the distance.


Hour: 5:15 a.m.
Surface: concrete
Weather: clear
Temperature: 78 degrees
Humidity: 82 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada