Saturday, October 1, 2016

Fitness Run

Distance: 4 miles
Time: 39.52
Pace: 9:58 min/mi

Comments: So, despite my best intentions, I ended up taking September off. Instead of lamenting my laziness I'm gonna try and focus forward now I've gotten back onto the pavement.

This was very much what I expected of the first run back. I tried keeping it at a jog to start but the first mile still turned out to be my fastest. Not a lot of finesse here, just trying to keep one foot in front of the other.

The weather is pretty much ideal right now so I'm going to use that to kick-start this iteration of my running regimen. Tomorrow is the goal.


Hour: 7:45 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 70 degrees
Humidity: 58 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada