Monday, October 10, 2016

Fitness Run

Distance: 4 miles
Time: 40:10
Pace: 10:17 min/mi

Comments: Three days in a row might not have been the best idea but I needed to do something to take advantage of the cooler weather and get myself back on track. And workday runs have got to become regular so today was a must.

The first mile was just under 10 minutes but the last two were 30 seconds slower which is not encouraging. Those last two miles were both exactly 10:28 which actually is though. Overall, I got a long long way to go to get back into this.

Tomorrow is an off day, and deservedly so.


Hour: 6:15 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 67 degrees
Humidity: 50 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada