Wednesday, October 26, 2016

Fitness Run

Distance: 4 miles
Time: 39:16
Pace: 9:48 min/mi

Comments: It's cooled down a bit and the later afternoon wasn't completely awful so I decided to take a stab at an evening run. And, of course, it was far more uncomfortable a mile or so in than I wanted but that wasn't a surprise either. My pace eroded the whole way with the largest dropoff at the halfway point. Still, the first two miles were reasonably close pacewise as were the last two, so I'll take what I can get. Overall, a pretty solid effort.


Hour: 8 p.m.
Surface: concrete
Weather: partly cloudy
Temperature: 80 degrees
Humidity: 66 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada