Tuesday, October 25, 2016

Fitness Run

Distance: 4 miles
Time: 38:58
Pace: 9:44 min/mi

Comments: Another unintended layoff but this one partly due to travel. I wasn't enthusiastic about getting out the door today but I wasn't dreading it either. The run went pretty well. I didn't lose an enormous amount of conditioning over the last week but I wasn't blasting my way through the last two miles either. Basically it's yet another start and I need to focus on the routine more than anything.


Hour: 6:15 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 69 degrees
Humidity: 77 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: Left hamstring tightness at one point.