Tuesday, December 6, 2016

Training Run

Distance: 4 miles
Time: 36:42
Pace: 9:10 min/mi

Comments: Out early and into the muggy dark. Pretty much ideal conditions, to be honest. These weekday runs have become pretty solid now I seem to have made some strength gains. I got started at a solid pace and just cruised through the entire run. I'm gonna hold steady at this level for a little but doing one faster each week needs to be added to the mix at some point.


Hour: 6:15 a.m.
Surface: concrete
Weather: fog/mist
Temperature: 52 degrees
Humidity: 88 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada