Monday, December 12, 2016

Training Run

Distance: 4 miles
Time: 35:03
Pace:  8:45 min/mi

Comments: After a week off I was determined to not let this week slide as well. I put in 100 miles in November so, perhaps, a respite was a good idea but the trick is to get back in the routine as soon as possible.

As I expected, my legs were pretty strong after the layoff. I cranked this out at a very solid time and felt pretty good the whole way. I need to be careful and not overdo it since I really want to get my long miles in on Sunday.

Still, felt good to be back out there.


Hour: 5 p.m.
Surface: concrete
Weather: partly cloudy
Temperature: 57 degrees
Humidity: 67 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada