Monday, March 20, 2017

Fitness Run

Distance: 4 miles
Time: 39:21
Pace: 9:50 min/mi

Comments: Finally forced myself out the door. The resulting run was about what I expected. The first mile was fine. The second one started fine but was a good bit less so at the turnaround. Mile three was not fine at all and I held on to finish the thing despite myself.

No real goal now except trying to get three of these in each week for awhile. Afternoon temps are already crazy but daylight savings time means it's dark and not unreasonably warm in the mornings... yet, anyway.


Hour: 6:15 a.m.
Surface: concrete
Weather: clear
Temperature: 69 degrees
Humidity: 82 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada