Wednesday, March 22, 2017

Fitness Run

Distance: 4 miles
Time: 42:05
Pace: 10:31 min/mi

Comments: One day off and back at it. And no one is more surprised than me. My quads have been as sore as one might expect and starting out this morning I was extremely creaky. Things were absurdly slow at first but I warmed up and got going decently well. But, make no mistake, this was slow and unpleasant from start to finish. I've lost pretty much every bit of the progress I had gained by early January and am starting completely from scratch.


Hour: 6 a.m.
Surface: concrete
Weather: clear
Temperature: 70 degrees
Humidity: 69 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada