Distance: 4 miles
Time: 42.44
Pace: 10:41 min/mi
Comments: It was very warm and very humid this morning. I haven't run four miles in three weeks and wasn't all that consistent prior to that. So, yeah, this one was not particularly pleasant. I did what I could to make it bearable by getting out the door before the sun got going. The clouds helped a little with that.
But I started with a plodding gait that smoothed out some but never approached elegant. I just slogged through it and tried to keep my mind off of how I felt and how far I had left to go. The victory today was not giving in to the urge to stop and walk it back in.
Conditions
Hour: 6:30 a.m.
Surface: concrete
Weather: cloudy
Temperature: 82 degrees
Humidity: 77 percent
Wind: 5 mph
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22
Injury update: nada