Monday, June 26, 2017

Fitness Run

Distance: 2 miles
Time: 18:47
Pace: 9:23 min/mi

Comments: I didn't get a run in this morning and I know I have to start applying myself and getting out the damned door. So, since it's noticeably cooler today  I decided to get it done over lunch break. It was still very warm, very humid and the sun was out. I was pretty sluggish and drentched in sweat by the end. Still, got it done.


Hour: noon
Surface: concrete
Weather: clear
Temperature: 80 degrees
Humidity: 68 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada