Monday, May 29, 2017

Fitness Run

Distance: 4 miles
Time: 41:28
Pace: 10:22 min/mi

Comments: Memorial Day. No work. No excuse not to get the run in. And no excuse not to get a full four miles in either. It was not too hot but the humidity was formidable. I kept things slow at the start and just focused on getting the distance. Not particularly pleasant but nothing was so awful I felt like walking it in. We'll see if I can get a couple more in this week.


Hour: 8:15 a.m.
Surface: concrete
Weather: partly cloudy
Temperature: 72 degrees
Humidity: 78 percent
Wind: calm
Location: Lewisville, Texas
Shoes: Asics Gel-Kayano 22

Injury update: nada