Time: 36:14
Pace: 9:03 min/mi
Comments: Welp. The rain last week disrupted the hell out of my running schedule so I was in danger of not getting my target ten miles. I got to Florida for my Disney trip and decided to squeeze in a four miler in order to hit my goal.
This run was a little weird with the lateness and a pretty good hill at the start and finish. The heat and humidity were a bit more than I'm used to of late as well. Still, it went pretty well and I held a much better pace than I expected for a spur-of-the-moment effort.
Conditions
Hour: 5:30 p.m.
Surface: concrete
Weather: overcast
Temperature: 78 degrees
Humidity: 65 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada