Time: 38:32
Pace: 9:37 min/mi
Comments: After the sadness of yesterdays pathetic effort, this was a bit of an improvement. My initial intention was to crank out eight miles but, getting into it, I realized I was just punishing myself for the bad run yesterday. That doesn't do any good.
So I stuck with the regular four miles and tried to keep things consistent and even. This new route has a bit more uphill so my pacing and cadence are pretty erratic. But the heart rate is keeping out of the maximum zone despite the challenges so I think that's getting it done for now.
Conditions
Hour: 10:45 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 62 degrees
Humidity: 79 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada