Time: 20:23
Pace: 10:07 min/mi
Comments: Welp. It's race week. I'm hardly ready and there really isn't anything I can do at this point to prepare better. The goal then is to put in some good miles and run it slightly fatigued; treating it as a training effort for January.
I ended up deciding on a short run this morning and I'll try to get something long-ish in tomorrow. I actually was working on slowing it down today and did alright at it. I probably need to drop the pace even more, to be honest.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: sunny
Temperature: 48 degrees
Humidity: 62 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada