Time: 57:19
Pace: 9:33 min/mi
Comments: Christmas Day run. It was damn cold this morning but a ton of sun made it feel a lot warmer by mid-morning. So, what the hell. I put my hat and gloves and decided to get it done.
It was not a lot of fun the first couple miles but my legs felt warm enough so I kept it moving. When I got really warmed up I felt good enough to tack on an extra two miles onto the effort. There were a few problematic hills after that but I just focused on cadence and cranked them out.
Conditions
Hour: 9:30 min/mi
Surface: concrete/asphalt
Weather: sunny
Temperature: 36 degrees
Humidity: 48 percent
Wind: 5 mph
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: Same annoyance in my knew.