Time: 37:52
Pace: 9:27 min/mi
Comments: Didn't get out until later in the afternoon. It was pretty cold early, dropping near freezing, and still pretty chilly for the warmest point of the day. It's looking like mid-30s for the race this weekend so I might need to do a run or two in this crap at some point.
This one went pretty well otherwise. I thought I was slowing down some but still ended up with my 9:30 pace overall. Given my lackadaisical training, that will be a problem come raceday if I don't get it addressed.
Conditions
Hour: 4:00 p.m.
Surface: concrete/asphalt
Weather: overcast
Temperature: 53 degrees
Humidity: 52 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada