Time: 42:07
Pace: 10:31 min/mi
Comments: Took two days off after the race to recover a bit. Felt pretty good on day three so took off for a very easy four mile run. Weather was a little chilly at the start but warmed up very nicely over the course of the effort.
The run went well. I started a little stiff but loosened up quickly and felt good the rest of the way. Yes, I was going super slow and easy but that's not bad for doing 40 miles the weekend prior. I will take tomorrow off and try and get another one of these in on Friday.
Conditions
Hour: 8:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 49 degrees
Humidity: 80 percent
Wind: calm
Location: Davenport, FL
Shoes: Brooks Glycerin 15
Injury update: The legs are very achy but not as painfully sore as they have been. No specific points of pain like the outside of the right knee that has bothered me.