Time: 38:45
Pace: 9:35 min/mi
Comments: The weather this week has been straight-up putrid. Temperatures have hovered in the upper 30s and the rain has been constant up to this morning. Not exactly inspiring me to great achievements.
I took advantage of the return of the sun to get this one in. It was still chilly though. The humidity gave it a bit more bite than I expected. The first two miles were pretty quick but I slowed significantly on the second half. Once again, my heart rate was way high most of the way.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 46 degrees
Humidity: 72 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada