Time: 38:17
Pace: 9:29 min/mi
Comments: So I took a full week off running. There were a lot of reasons, not the least being the onset of pollengeddon. Turns out the danger isn't over as it whipped my ass today.
It is now getting into that delightful mix of heat and humidity that Texas does so well. Right now it's like this at the middle of the day. Soon enough it'll be like this before dawn.
This was a sloppy, just-get-it-done effort. I got it done.
Conditions
Hour: noon
Surface: concrete/asphalt
Weather: partly sunny
Temperature: 81 degrees
Humidity: 77 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada