Time: 38:23
Pace: 9:32 min/mi
Comments: Ran this one angry after my neighbor's yap dog kept me up all fucking night. Probably not the smartest move given the heat and humidity today. But this is gonna be par for the course in the mornings over the summer. So I might as well get used to it.
Ran the first part way too fast. Slowed down a little on the second half just from the slog. Heart rate was in Zone five almost half this effort. Not ideal. I'm expecting to be a little sore from this one as a result.
Conditions
Hour: 11:37 a.m.
Surface: concrete/asphalt
Weather: partly cloudy
Temperature: 75 degrees
Humidity: 75 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada