Time: 39:32
Pace: 9:51 min/mi
Comments: A brush with a sinus infection derailed my effort last week to get back into the swing of things. So I'm hoping to get a solid set of run in this week and put myself back on track.
This run was reasonably nice if a bit warm. The pollen laid into me when I got done, though. No real aim except finishing without running myself down. In that respect, I got it in a little faster than I expected and the heart rate showed it. Gonna have to pace it better going forward.
Conditions
Hour: noon
Surface: concrete/asphalt
Weather: sunny
Temperature:78 degrees
Humidity: 61 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: nada