Time: 47:10
Pace: 11:39 min/mi
Comments: A two month hiatus wasn't what I exactly planned but it worked out that way. In retrospect, this was probably for the better given the sheer number of miles I've run in the last 18 months without significant injury was just unsustainable.
Now I get to revel in the joy of coming back from deconditioning completely. Great.
It was hot. It was humid. I was slow. Soooooooo slow. Not really a surprise though. I just got going and cranked it out. A lot of dissociative running, I'll tell you that.
Conditions
Hour: 5:20 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 80 degrees
Humidity: 86 percent
Wind: calm
Location: Dallas, Texas
Shoes: Saucony Triumph ISO 4
Injury update: A bit of an ache in the ball of my right big toe.