Time: 42:51
Pace: 10:35 min/mi
Comments: I was pretty much wiped out all of Sunday after the hard effort. Taking a rest day after seemed like a good idea since my quads were a bit sore still. I wasn't really jazzed about this morning since my legs were still a bit achy and it's hotter than the bejesus right now.
So I started out slow and let myself speed up a tad when I warmed up but not much. It went well enough to the halfway mark and then I really had to fight the urge to cut it short. I stuck with it to the end but there was nothing pretty about this one.
Conditions
Hour: 6:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 82 degrees
Humidity: 77 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada