Time: 39:58
Pace: 9:55 min/mi
Comments: Alright, the cooler weather has arrived and the doctor said I need to get back into it for my better good. There were a pair of afternoon meetings to staff today so I took a long lunch and got a run it.
Of course it was awful. I really just tried to keep the cadence going but there was nothing fancy about the effort. The dramatically cooler temperatures made a huge difference, though. Somehow I kept my overall pace under 10 min/mi.
Conditions
Hour: 11:30 a.m.
Surface: concrete/asphalt
Weather: clear
Temperature: 58 degrees
Humidity: 60 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada