Time: 38:33
Pace: 9:35 min/mi
Comments: Surprised myself and got in another lunch run. The weather cooperated as did my meeting schedule so I decided to take advantage of it. I don't know how much longer either will cooperate.
Started slow but got a good cadence going on the first downhill and just tried to hold it the rest of the way. Did pretty well with that (except for the hills, of course) but the pace varied pretty dramatically anyway.
And I surprised myself with a 20 sec/mi bump in pace. Wild.
Conditions
Hour: Noon
Surface: concrete/asphalt
Weather: Partly Cloudy
Temperature: 61 degrees
Humidity: 72 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17
Injury update: nada