Wednesday, March 11, 2020

Fitness Run

Distance: 4.06 miles
Time: 43:51
Pace: 10:48 min/mi

Comments: After getting back from Gatlinburg, my intention was to segue right into the next week of training. Well, current events had something to say about that. As the seriousness of the coronavirus crisis became more evident, I spent a good part of the week taking care of preparations.

I went to local stores and stocked up on stuff we needed. A lot of it is just getting a backup of necessities but some store shelves are already looking bare.

This run was an attempt to get back into training. Tuesday is the detailed workout but I chose to skip that and do the more straightforward requirement of the Wednesday workout. I did a pretty good job hitting the pacing but it was unusually warm in comparison to recent efforts. Gonna have to acclimate to that pretty soon.

Conditions

Hour: 11:45 a.m.
Surface: concrete/asphalt
Weather: Partly Cloudy
Temperature: 72 degrees
Humidity: 72 percent
Wind: calm
Location: Dallas, Texas
Shoes: Brooks Glycerin 17

Injury update: nada