Distance: about 2 miles
Time: 16 minutes, mid-afternoon run
Surface: Concrete/Asphalt
Weather Conditions: sunny and warm, 80s
Location: Chandler, Arizona
Comments: Shorter distance due to the new insert, the chiropractic adjustment and wanting to cut back after my longer run on Saturday.
Started strong but really dragged mid-way. Felt sloppy and weak. Made an effort to keep a regular stride and finish strong but it took more out of me than I expected. It was a gorgeous day to run, though, and that made it possible to finish.
No real problems out of the knee today. I didn't get a good pre-run stretch either.