Distance: n/a
Time: 20 minutes
Surface: treadmill
Weather Conditions: indoors
Location: Miraflores, Lima, Peru
Comments: My opportunity to go run came around noon but it is a bit of a scorcher today. So that allied with my intention to be nice to my knees and have an easy run prompted me to use the treadmills at the gym. I was toying with the idea of a half-hour run but didn't feel like I had the energy for it and I had no intention of pushing myself at all following the monster run on Friday.
The run itself felt good. I concentrated on my stride and foot placement. I was a bit achy after two days off but not too bad. I definitely could feel the difference in my strength level even though I didn't push myself.