Distance: n/a
Time: 30 minutes
Surface: treadmill
Weather Conditions: inside
Location: Millennium Sports Club, Miraflores, Lima, Peru
Secret weapon: none
Comments: Well the guru advised against putting another run of any length in today and I decided to be nice to the knee as well. So I put in the run on the treadmill. I did the first ten minutes at a 7.5 minute mile pace and then cranked it up to almost a 7 minute mile pace for the rest. It went pretty well. No real problems with the knee and the desire to cut it short was the usual inclination toward laziness, not actual fatigue.