Horrible effort his week. I got busy on the stories from Ecuador and never really left the house for the entire week. By the time I got any work done each day it was after dark and, while I might be less nervous about my safety in South America than most, I ain't going running in Lima unless it is daylight.I hope to get everything wrapped up at the start of next week and start back on the training schedule. My worry is that I have gone so long since working out that I may have lost any real progress I have made. But, on the positive side, my different aches and pains have had plenty of time to heal up.