Distance: 5.5 kilometers
Comments: Wow. Wonderful run. Felt like I could go another half-hour easy. The stretching/orthopedic seem to be doing their job but I remain wary. Got up early and had a powerbar about half an hour before the thing. I did the walk/warm up run to the malencon then a full stretching regimen. So when I really got started I felt very in control. I wanted to bolt out of the blocks but I reined it in and kept in control the whole way. That worked well since I felt strong the entire route.I also started tracking the distance as well since it looks like I've got a target race. But more on that in a bit...
Conditions:
Hour: 7:30 a.m.
Surface: concrete/asphalt