Distance: 5 kilometers
Comments: Got up a bit early and headed down to the malencon with the ocean mist enveloping the city. It's a good time to run and the nicest part of these grey days. Did my warm up run - which is almost one kilometer, exactly - and then the full gamut of my stretching. I can tell I'm a bit tired from running every day again so I focused on upping my footfalls. Trying to take shorter quicker steps the whole way.Worked pretty well although I lost my concentration once or twice and just started plain running. At the end I felt tired but workout tired not exhaustion tired.
Conditions:
Hour: 6:30 a.m.
Surface: concrete/asphalt
Warm-up:1 km run/stretching
Weather: misty