Distance: 5.1 kilometers
Comments: Oh my I did not want to go do this one this morning. It's been chilly, I'm feeling tired and the excuses were mounting as the morning grew on. So I finally just put on the shoes an snuck out before I could procrastinate more.And it was cold getting started and my body did not want to get in the groove. It was one of those you are working uphill the whole way even though it's a straight-level track.Got through it tho. And feel better for it.
Conditions:
Hour: 8 a.m.
Surface: concrete/asphalt
Warm-up:1 km run/stretching
Weather: cloudy
Temperature: 58 degrees
Humidity: 88 percent
Wind: calm
Location,: Miraflores, Peru